Sample Rehab Videos:

1. QUAD SETS (Repeat for 10 Minutes)

Keeping back of knee on table, flex quadriceps muscle to force knee straight. Try to get heel to elevate off table.

2. STRAIGHT LEG RAISE (Repeat for 5 Minutes)

Perform quad set and lift straight leg 6-12” off table. Hold 3 seconds and return to starting position.

3. SHIN ROLL (Repeat for 10 Minutes)

Perform quad set and lift straight leg 6-12” off table. Hold 3 seconds and return to starting position.

Not at this time.

4. HEEL FLEX (Repeat for 5 Minutes)

Perform quad set and lift straight leg 6-12” off table. Hold 3 seconds and return to starting position.

5. HEEL SLIDES (Repeat for 5 Minutes)

Use strap and arms to slide heel along table in order to bend the knee. Hold at point of stretch for 10-20 seconds and return to starting position.

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